Friday, February 17, 2017
William T. Grant and Sloan Foundations Support Study That Finds Good Sleep Promotes Postive Experiences, Less Conflict
Researchers in the Department of Biobehavioral Health (BBH) at Penn State found that sleep quality and quantity at night is affected by that day's stressors, and sleep hours and quality affect daily stressors the next day.
The relationship can create a cycle that can positively -- or negatively -- affect individuals and families, especially families in which one or both parents work outside the home...